Overview
Journaling is one method of helping people cope with any key in of traumatic event.
Physically, journaling can make a difference as well, reducing body tension and restoring focus.
In addition, we are learning thattraumatic eventsmay lead not just to post-traumatic stress, but to post-traumatic growth.
Gianni Diliberto/Caiaimage/Getty Images
Before You Begin
Before journaling, find a notebook and a favorite pen.
You may want to think about where you will keep your journal between writings.
Some people prefer to keep it in a private location, whereas others don’t feel this need.
What’s most important is that your words are only accessible to those who you wish to read them.
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