Valerian root (valeriana officinalis) is derived from a plant that originally comes from Europe and Asia.
Its most common use is to treat sleep problems and anxiety.
Many studies have focused on dosages between 400 and 600 milligrams per day.
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It should be taken 30 minutes to two hours before bedtime.
Lower dosages are typically used for treating nervous tension and when the root is combined with other supplements.
GABA is an amino acid that works as an inhibitory neurotransmitter in the central nervous system (CNS).
In other words, it inhibits nerve transmission, which contributes to a calming effect on the body.
Some research suggests valerian root has mild sedative and tranquilizing propertiesless than prescription sleep medication.
Other studies suggest that valerian root may be helpful for anxiety.
However, these studies tend to be small and their result unreliable due to design and methodological flaws.
Better and more consistent control over supplement quality and dose might result in more reliable findings and stronger effects.
It may help promote calmness, but it should not be used in place of professional treatment for anxiety.
Sometimes, it is even used to help insomniacs with benzodiazepine withdrawal.
Do not operate heavy or dangerous machinery until you know how the supplement affects you.
The U.S. Food and Drug Administration does not regulate the production of herbs and supplements.
It may be wise to consult with your doctor before taking valerian root for social anxiety disorder.
Many compounds in valerian root metabolize at different rates and through different mechanisms.
Valerian root is available over-the-counter and can be purchased through retailers that sell herbal supplements.
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