We’ll never have all the answers, but we can always learn more about ourselves.
Its the driving force for countless decisions and the topic of many late-night deep conversationsyou know the ones.
Human existence is full of uncertaintyand uncertainty breeds anxiety.
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However, further research is needed to fully understand the evidence behind existential therapy.
How Does Existential Therapy Work?
Part of this process is delving into the pain these choices can bring.
This sense of freedom and the responsibility to choose a meaningful life often bring humans a lot of pain.
A great deal of existential therapy also centers around the ways you relate to other people.
Existential therapy works well with therapy models that focus on exploring values and purpose, likeacceptance and commitment therapy.
Some limitations of existential therapy involve its abstractness and lack of a clearly focused structure, explains Esmaeilpour.
