Emotional intelligence can play a role in life success.
Let’s assess your EQ.
For some, its even more important than the kind of intelligence measured by IQ.
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Who Is This EQ Test For?
That said, this test is for anyone, really.
Additionally, our behavior in real-life situations does not always match how we might see ourselves behaving in theory.
But even those of us with low emotional intelligence have the ability to develop our skills in this area.
Emotional intelligence training has shown to be effective in a workplace setting, for example.
So how do you actually go about becoming more emotionally intelligent?
Commit to being a sounding board for a friend or coworker, and trulylisten.
Finally, think about your interactions with others as often as you’re able to.
Notice how others respond to you when you act in certain ways.
Gilar-Corbi R, Pozo-Rico T, Sanchez B, Castejon JL.Can emotional intelligence be improved?
A randomized experimental study of a business-oriented EI training program for senior managers.PLoS One.
2019;14(10):e0224254.
