Sometimes this emotional distress is the result of the actions of others.
Other times, it might be the result ofregret, grief, or loss.
In other cases, it might be the result of an underlying mental health condition such as depression oranxiety.
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A number of common feelings associated with emotional pain can impact physical and mental health.
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What Causes Emotional Pain?
Emotional pain can stem from many sources, and each person’s situation and experiences are unique.
Everyone may experience these feelings from time to time.
Sadness
Sadness is a natural emotion that is associated with loss and disappointment.
Unexpressed Anger
Anger is a basic human emotion.
It releases adrenaline, which increases muscle tension and speeds up breathing.
This is the “fight” part of the “fight/flight/freeze” response.
Anxiety
As with anger, anxiety and fear both also release adrenaline.
Tell your doctor about any alcohol or drug use to ensure you are properly diagnosed and treated.
Common among people with addictions, shame leads to and is worsened by the need for secrecy.
If not addressed, prolonged feelings of shame and guilt may lead to physical symptoms.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
Physical vs. ## Medications
Medications may sometimes be prescribed to address certain symptoms of emotional pain.
It can also have a detrimental impact on both short-term and long-term mental well-being.
That’s why getting appropriate help and treatment is important.
Taking an afternoon stroll can do more tolift your moodthan scrolling endlessly through social media posts.
This process can help you to become more aware of your emotions.
While it may not stem from a physical source, emotional pain can still have serious health effects.
In some cases, it can even contribute to feelings of physical discomfort and pain.
For more mental health resources, see ourNational Helpline Database.
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