Research shows that isolation and lack of social relationships are connected to shorter lifespans.
Our culture provides acommunityin which we can feel seen, heard, and connected.
It accounts for a set of shared experiences that also shape our perspectives.
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These group memberships all account for various cultural identifiers.
For example, thestigmasurrounding mental health treatment can lead some members of the African-American community to avoid therapy altogether.
This is just one way our cultural identity is connected to our mental health.
Connecting with our culture can also lead to increased mental health outcomes.
It found that those who experienced a strong cultural identity had increased well-being.
Cultural identity confusion can occur when experiencing shifts, like leaving a religion or embracing your sexual identity.
It can also occur aftermigratingto a new country.
In contrast, marginalized communities are more likely to be sidelined from educational opportunities andfinancialprivilege.
Additionally, society’s ills can lead disenfranchised communities to be harmed.
Are There Downsides to Embracing Your Culture?
Embracing who you are shouldnt come at the expense of others.
This isnt to discourage you from standing proudly in who you are but to remain aware of the risks.
For example, those who have embraced their religious identity may condemn those who do not share their faith.
This can lead toprejudiceand harm perpetuated against those who simply hold a different cultural identity.
Embracing who you are shouldnt come at the expense of judging or degrading others.
Explore how connections can be forged across culturesit just may strengthen your sense of self.
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Groen SPN, Richters AJM, Laban CJ, van Busschbach JT, Deville WLJM.Cultural identity confusion and psychopathology.
J Nerv Ment Dis.
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