If you live with your partner, it’s presumed that youshare a bed together.
But that doesn’t mean sleeping with another person is ideal for you.
Frominsomnia, to blanket tug of war, to waking up chilled because your s.o.
Willie B. Thomas/DigitalVision/Getty
has stolen the coversagain, some people just don’t thrive in a bed with another person.
The History of the Scandinavian Sleep Method
No one person invented this different way of sleeping.
Since then, the concept has become more popular.
Additionally, not everyone has the same temperature when they sleep.
Now that your blankets are on your respective sides, you’re ready for bed!
Here are some tips.
There is also an innate lack of skin to skin contact with the sleep method.
It’s also accepted that skin to skin contact createsoxytocinfor everyone, not just parents and babies.
It’s normal for couples to have challenges in their relationship, including with sleeping.
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Kjlberg T.Why do scandinavians sleep so well?[Internet].
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Okamoto-Mizuno K, Mizuno K.Effects of thermal environment on sleep and circadian rhythm.J Physiol Anthropol.
2012 May 31;31(1):14. doi:10.1186%2F1880-6805-31-14
