Learning the goals and techniques of this pop in of therapy can help you know what to expect.
It enables them to see themselves as resourceful and resilient when experiencing adverse conditions or hardships.
What makes this approach different is its focus on identifying factors that might be holding back a persons growth.
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It empowers participants tobe an agent of changeby creating an environment that promotes the change they need or desire.
Couples and families can benefit from a strengths-based treatment as it helps reframe challenges andboost healthy communication skills.
Strengths-based therapy could also help teens with identity development and insight.
Benefits of Strengths-Based Therapy
Many people find strengths-based therapy beneficial in their mental health journeys.
to What is the good that is already in you, and how can we bring that out?
The approach teaches you that you are already strong, and you already have the skills needed to survive.
You simply need to learn how to tap into those skills and use them intentionally in your life.
There are manytherapeutic optionsthat can help improve mental health.
Talk about whether these interventions might be a good fit for you.
Therapists with training in a strengths-based approach will often indicate this on their website or profile.
During intake, the therapist will gather information about your history and symptoms.
They might also have you complete a strengths-based assessment to gather more information.
Find out which option is the best for you.
2018;07(02):1000301. doi:10.4172/2167-1044.1000301
