But what if you work on the top floor of a tall building?
Finding a way to overcome this fear can make it easier to get to and from your office.
Find out which option is the best for you.
Verywell / Laura Porter
How Exposure Therapy Works
When yourescared of an object or activity, you may avoid it.
The Exposure Therapy Process
Exposure therapy can progress at different paces.
This can help you cope with the trauma and anxiety that each step of the process involves.
Imaginal Exposure
Imaginal exposure involves imagining the feared situation coming true in great detail.
The therapist may ask you to reread or listen to this imagined script repeatedly.
You will eventually learn that this is not dangerous nor a sign of a heart attack.
Limitations of Exposure Therapy
Facing your fears can be difficult.
So, exposure therapy can be uncomfortable and challenging.
In fact, one of its limitations is that it is not utilized enough.
Once you find a qualified professional, make an appointment with them and ensure they accept your insurance.
2019;61(Suppl 1):S85-S92.
2018;58:8-17. doi:10.1016/j.janxdis.2018.06.002
American Psychological Association.What is exposure therapy?
