Caffeine is one of the world’s most popular drugs for a reason.
Most people love that it helps them feel alert and focused; some simply enjoy it for the taste.
Why Is Caffeine a Go-To for Some ADHDers?
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It generally works by blocking the neural receptors that make us sleepy.
Similar to other drugs used more recreationally, caffeine also increases the amount of thefeel-good chemical dopaminein the brain.
While caffeinecanbe helpful for those with ADHD, it also has diminishing returns.
For example, caffeine canincrease anxiety symptoms.This may actuallydecreaseour ability to concentrate.
Excess caffeinemay also lead to insomnia, resulting in fatigue.
Tiredness can lead to even more issues with concentration.
Additionally, coffee may lead to an increase in cortisol,the stress hormone.
Elevated levels of cortisol have been associatedwith cognitive issues.
Yep, it’s a vicious cycle.
Caffeine and ADHD: Does It Actually Work?
Caffeinemaybe used to manage ADHD, according to some research.
Tea,particularly green tea, can be beneficial.
Some benefits seen include reduced hyperactivity, increased executive function, and decreased explosiveness.
Caffeine can even calm children with ADHD, paradoxically.
Of course, little research exists on the long-term safety of caffeine use in children.
Amphetamines were more effective than caffeine in reducing both hyperactivityandimpulsivity.
Caffeine and medications seem to be about equal in effectiveness for attention.
Can You Take Both Caffeine and ADHD Medication?
One study puts that risk at three times more thanthose who dont deal with ADHD.
However, those who take medication to help with their ADHD are less likely to develop substance use disorders.
In these situations, one may even need less of their stimulant medication than previously thought.
In one study,children with ADHD had greater improvement with caffeine than those who didnt have ADHD.
Caffeine also seemed to make the kids with ADHD happier than it did the kids who didnt have ADHD.
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