Bibliotherapy is a way to help bridge this gap.

Such readings can also help spark conversations with your therapist, fostering greater personal growth.

So what separates bibliotherapy from other established theories of psychotherapy such ascognitive behavioral therapy (CBT)?

Bibliotherapy

Verywell / Brianna Gilmartin

It also helps improve communication and encourages more in-depth conversations and connections for participants.

This strategy, says Perman, can help facilitateempathy, insight, conversation, and self-growth.

Most therapists trained in bibliotherapy will have a list of books that relate to different issues.

There are also severalsitesanddatabasesonline that give suggested or recommended titles based on a particular concern or mental health issue.

It can also help promote problem-solving, understanding, andself-awareness.

This approach can help deepen the meaning of a therapeutic session and facilitate greater learning.

After follow-up periods ranging from three months to three years, adults showed a decrease in depressive symptoms.

For example, if you dislike reading fiction books, your therapist might recommend non-fiction stories or therapeutic workbooks.

Certain types of books and literature should be avoided in bibliotherapy.

This includes propaganda and misleading information that promotes harmful, destructive, or false beliefs.

you could search this specialty by Googling bibliotherapy + your city.

For example, “bibliotherapy + Seattle.”

He says this group uses the word “poetry” broadly to mean any written word.

An excellent place to start is by looking at its website and publications.

Takeaway

Bibliotherapy can be a helpful tool for gaining insight into the challenges you are facing.

It can be something your therapist uses to spark conversations about your experiences and how to cope.

Suvilehto P, Kerry-Moran KJ, Aerila J-A.Supporting childrens social and emotional growth through developmental bibliotherapy.

2018;65(4):285-292. doi:10.1080/20473869.2018.1466509