But what do plant milks mean for your heart health if you havehigh cholesterol?
Each milk will provide different pluses and minuses.
It provides 20 percent of a persons daily recommended intake of calcium.
Soy milk also contains 7 g of protein per serving, which is great for a heart-healthy diet.
The biggest issue with alternative milks is that most of them are sweetened, he says.
Added sugar in any form can be dangerous to your heart.
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It also provides calcium and magnesium, both of which are essential for heart health.
Coconut Milk Beverage: Too Much Saturated Fat?
Protein is related to a heart-healthy diet, Butuza says.
Theres a lot less folate andvitamin B12in goat’s milk, Butuza says.
Her writing has appeared inDiscover,Scientific American, TheWeek.com,Newsweek, andPopular Science.
She has a master’s degree from the City University of New York Graduate School of Journalism.
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