How Different Personality Types May Adapt to Life After COVID-19

Post-pandemic life wont look the same for everybody.

Efforts to curb the spread of COVID-19 affected nearly every aspect of day-to-day life for people worldwide.

Recovering from the upheaval that these changes created has the potential to be a difficult process as well.

The Big 5 Personality Traits

Personality traits can affect yourhealth and happiness.

In particular,extroverts and introvertshad different ways of handling the pandemic.

It is your unique combination of traits, this theory suggests, that makes you who you are.

They were also more likely to participate in health-promoting activities.

Are there special concerns that people with these personality types should consider?

Because of this, people who have extroverted personalities may find the return to their pre-pandemic routines a relief.

Unlike extroverts,introvertstend to feel drained by social interaction.

But this may not mean that they are looking forward to a full re-entry into a crowded social calendar.

Ambiverts are those whose personality lies somewhere right in the middle of the extroversion/introversion spectrum.

People withambivertpersonalities enjoy being alone, but can ramp up their social behavior in situations that call for it.

They enjoy social situations but may need a break once in a while to recalibrate and recharge.

Like extroverts, ambiverts may find the return to post-COVID life easier to deal with.

When anticipating the return of these activities, people may still experience a sense of trepidation or anxiety.

As society reopens, people of all personality types face many challenges.

Because of social distancing policies, the world of work has dramatically shifted.

Extroverts and ambiverts may find it easier to rebuild these social connections.

Introverts, on the other hand, may find this much more difficult.

However, exiting that bubble can create apprehension and new stresses.

Mental health and well-being are also serious concerns going forward.

Symptoms of depression, anxiety, and trauma- or stressor-related disorders were commonly reported.

Employing some of those same techniques in other situations can be helpful.

And its important to remember that such choices can come with stress and adjustment periods independently.

It’s important to remember that you aren’t alone in this experience.

Mindfulnessis a technique that involves focusing on the present moment.

2021;16(3):e0248895.

2020;11:588667. doi:10.3389/fpsyg.2020.588667

Centers for Disease Control and Prevention.Interim public health recommendations for fully vaccinated people.