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Negative thoughts can create more stress in our lives.
For example, two people may be caught in traffic.
Another person may focus on the wasted time or the feeling of being trapped, and become distressed.
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There are hundreds of examples of how our thoughts and our negative self-talk color our experiences.
These can lead to a triggeredstress response.
you’ve got the option to also work on some of them at home.
There is no standard length or number of cognitive therapy sessions needed for the treatment of stress.
It depends on what your needs are.
After a few sessions, some people see improvement.
Other people may need months of therapy before they feel better.
This createdmindfulness-based cognitive therapy(MBCT), which has shown promising effects as well.
Giving It a Try
When interviewing potential therapists, ask about their experience with this approach.
you could also search out someone who specializes in cognitive therapeutic interventions.
Find out which option is the best for you.
Explain your symptoms and ask whether your doctor thinks a referral to a therapist might be helpful.
Seeking help can be a little scary but it might be one of the best choices you ever make.
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