This approach was developed byhumanistpsychologistCarl Rogersduring the 1940s and 1950s.
Rogers is widely regarded as one of themost influential psychologists of the 20th century.
He believed that people are the best expert on their own lives and experiences.
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His form oftherapywas intended to allow clients to fulfill that potential by relying on their own strength to change.
Initially, Rogers called his technique “non-directive therapy.”
He also found that clients often do look to their therapists for some pop in of guidance or direction.
What Are the Key Concepts of Client-Centered Therapy?
Mental health professionals who utilize this approach strive to create the conditions needed for their clients to change.
In this pop in of environment, a client feels safe and free from judgment.
He believed that “patient” implied that the individual was sick and seeking a cure from a therapist.
This self-direction plays a vital part in client-centered therapy.
Genuineness and Congruence
Client-centered therapists display genuineness and congruence with their clients.
By modeling genuineness and congruence, your therapist can help teach you these important skills.
Displaying genuineness and congruence also helps create a secure, trusting relationship between you and your therapist.
This trust contributes to a feeling of safety, which may help you engage with therapy more comfortably.
This is often an affirming experience, and it may set the stage for you to make positive changes.
The goal is to help you build a rapport with your therapist and ensure that you feel fully understood.
Sometimes, self-concept is congruent with reality.
In other cases, self-perceptions are unrealistic or not in tune with what exists in the real world.
Because her self-perceptions are not congruent with reality, she may experience poor self-esteem.
What Is the Focus of Client-Centered Therapy?
Effectiveness
Several studies have shown that the techniques used in client-centered therapy are beneficial.
It’s not clear if these factors alone are enough to promote lasting change in clients.
Some people may find they prefer therapists who are more directive.
The relationship you and your therapist establish is also an important part of this form of therapy.
Throughout treatment, your therapist will encourage you to step into an equal role.
Rogers CR.Significant aspects of client-centered therapy.Am Psychol.
2018;55(4):399-410. doi:10.1037/pst0000175
Erekson DM, Lambert MJ.Client-centered therapy.
In:The Encyclopedia of Clinical Psychology.
