It can be because of the everyday pressures of family and work or by traumatic situations.
This means that the body remains in a constant state of physiological arousal.
This affects virtually every system in the body, either directly or indirectly.
Verywell / Alison Czinkota
What Are the Symptoms of Chronic Stress?
Chronic stress affects both the mind and body.
These symptoms can vary in their severity from one person to the next.
It isn’t always easy to recognize chronic stress.
Everything from high-pressured jobs tolonelinesstobusy trafficcan keep the body in a state of the perceived threat and chronic stress.
Work stress can create stress in your relationships.
Relationship stress can make it more difficult to manage difficult emotions.
What Is an Example of Chronic Stress?
If your family is struggling financially or with a severe illness, the stress can become chronic.
This can lead to a number of significant health concerns.
We can also have chronic stress related to work.
This may involve professional treatment, but self-help and relaxation strategies can also often be effective.
Options include:
How Do You Deal With Chronic Stress?
Chronic stress can often be managed through self-help approaches.
It is important tobegin using stress management techniquesas early as possible when you recognize chronic stress in your life.
This works for a few reasons.
Effective help is available.
2013;173(1):76-77. doi:10.1001/2013.jamainternmed.480
American Psychological Association.Stress effects on the body.
