Learn more about what GABA is and its relation to social anxiety.
They can help determine whether the supplement is safe based on our specific health and conditions.
GABA works to calm the brain and slow down the central nervous system.
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This can help diminish anxiety signals, leading togreater feelings of ease in social situations.
Among them are schizophrenia, depression,and autism spectrum disorder.
Stress may have an impact as well.
Can GABA Supplements Reduce Anxiety?
While some manufacturers claim that GABA supplements can lessen stress and anxiety, research is not so clear.
One review of studies performed through 2020 concludes that there is limited evidence that GABA supplements provide this benefit.
This same study also found limited evidence that GABA canimprove sleep quality.
Additionally, it has not been confirmed that supplemental GABA can cross the blood-brain barrier.
Therefore, one cannot be sure of the safety or components of the GABA supplement purchased.
If they determine that it is, they can also help determine the appropriate dosage.
One is to eat certain foods.
A care provider should also be consulted before taking any new supplements.
This helps to ensure that the supplement is safe based on the person’s condition and other health issues.
Making lifestyle changes can also go a long way in easing anxiety symptoms.
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