The goal of biofeedback is to make subtle changes to the body that result in a desired effect.

This might include relaxing certain muscles slowing heart rate or reducing feelings of pain.

The presentation of this informationoften in conjunction with changes in thinking, emotions, and behaviorsupports desired physiological changes.

Biofeedback training session

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Over time, these changes can endure without the continued use of an instrument.

Types of Biofeedback

There are many different types of biofeedback.

This bang out of biofeedback is a useful marker for detecting levels of emotional arousal.

Aside from the obvious thermoregulatory function of sweat, emotional stimulation can also easily trigger sweating.

The more strongly people are aroused, the stronger their skin conductance will be.

A low reading on one of these monitors can indicate a need to utilize some stress management techniques.

Neurofeedback (EEG Biofeedback)

Neurofeedback involves utilizing electroencephalography (EEG) to measure brain wave activity.

Scalp sensors are connected to an EEG gadget.

This gadget detects changes in muscle tension over time by monitoring electrical activity that results in muscle contractions.

Techniques

Biofeedback is often considered a throw in of training rather than a treatment.

A biofeedback session will often last between 30 and 60 minutes.

Success also usually requires that people regularly practice between training sessions.

So what are some of the reasons why you might consider using biofeedback?

People often choose to utilize biofeedback to augment other treatments, including medication and relaxation strategies.

Biofeedback training can help people feel in charge, in control, and empowered with regards to their health.

It has been accepted by many in the medical field as an alternative treatment for mood and anxiety disorders.

Biofeedback is not necessarily right for everyone and other approaches might work better for your unique situation.

Fees can vary depending upon the training, qualification, and experience of the biofeedback therapist.

There are also a number of in-home biofeedback devices and wearables available on the market.

Biofeedback Devices

Biofeedback devices fall into two different categories.

The first are those used by medical and mental health professionals.

The second are those available on the consumer market for personal use.

Talk to your therapist about which devices they recommend.

Spend some time examining the claims, which are often highly exaggerated and not supported by research.

Biofeedback is one option that may help you gain greater control over your physical responses and behaviors.

The Association for Applied Psychophysiology and Biofeedback, Inc.About Biofeedback.

Canadian Agency for Drugs and Technologies in Health.

2017;42(3):235-245. doi:10.1007/s10484-017-9364-2