The idea of personal coaching to help individuals withADHDwas first presented in an article byDr.
Their problems lie not so much in assessing what they should do as in following through.
This is where a trained coach can assist, provide guidance, support, accountability, and supplement treatment.
Hill Street Studios/Blend Images/Getty Images
The field of ADHD coaching has come a long way since 1995.
ADHD coaches work with clients to create structures, support, skills, and strategies.
ADHD coaches tackle these and similar practical matters.
Together they identify areas of focus for growth and change.
Coaching has had a huge impact on me.
Most coaches will offer you a complimentary session for you to experience the coaching.
Are they empowering you or giving advice?
How much progress did we make in the session?
What new awareness did I gain during my session?
Did I learn more about how the coach and the process can move me forward?
Did I learn how my ADHD gets in the way?
You may find that medication, lifestyle adjustments, support groups, and/or therapy are sufficient.
