Holiday Grief: How to Cope With Loss During a Joyous Time

It’s the holiday season, a time that’s supposed to be joyful and festive.

If you’re feeling grief this holiday season, know that you’re not alone.

However, there are ways to cope with holiday grief so you can feel more supported through the season.

Let’s take a look at some tips on how to cope with loss during the holidays.

You may be worried about saying the wrong thing or making them feel worse.

However, it’s important to reach out and offer your care and support.

Use their name in these conversations.

attempt to keep a fun memory alive.

Heidi McBain, LMFT

Share stories with other people who miss them too.

Use their name in these conversations.

have a go at keep a fun memory alive.

There is plenty of support available, so don’t be afraid to reach out for help.

Do what feels right for you and know that there is no timeline for healing.

If you’re struggling with grief this holiday season, know that you’re not alone.

There are people and resources available to help you through this tough time.

For more mental health resources, see ourNational Helpline Database.

An empirical assessment of clinical wisdom.J Gerontol B Psychol Sci Soc Sci.

2014;69(1):113-122. doi:10.1093/geronb/gbt061

Byrne-Martelli S.The Still, Small Voice of Grief.J Pain Symptom Manage.

2020;82(1):2-9. doi:10.1097/PSY.0000000000000755