Rain, shine or snow, Im forced to go outside, breathe fresh air and get steps in.
That daily walk is worth it and I havent missed one yet.
Well, I dug a little deeper and this is what I found.
Verywell Mind / Michela Buttignol
This form of movement is simple, easy and gentle.
It takes a second to stand up and another to start moving those feet.
You dont need special equipment, an expensive gym membership or fancy shoes.
Walking daily can boost your mental health.
It is estimated that 1 in 9 depression cases could be prevented if adults met those guidelines.
Be sure to consult with your healthcare provider before making major changes to your lifestyle.
Set realisticgoalsin terms of duration and location.
Dont be afraid or feel embarrassed to meet yourself where youre at.
Its okay if your goal is to make it to the end of the block and back.
Any movement is good movement.
Its about doing it regularly rather than how far or fast you could go each time.
Place weather-appropriate clothing and shoes youll need ahead of time in an easily accessible location (e.g.
near the door) to remove any barriers.
I make it a daily goal to get outside with the kids so that it breaks the day up.
We walk to the playground, bike around the park or stroll to the library.
Some days, its a quick walk up the hill to touch the flag pole and back.
Regardless of how short or long the walk was, a sense of calm will linger after returning home.
Its like a reset button for our family.
Focus on Mindfulness
Hunt suggests focusing onmindfulnessduring your walk.
Take in the colors, feel the air, hear the sounds around you, etc.
This practice can keep you in the present moment, reducing stress and increasing relaxation.
If possible, try towalk in nature.
Walking in nature has been shown to have positive impacts on emotional well-being.
Make your daily walk an opportunity to socially connect with others.
Go for walks with friends and family.
Or if you cant meet in person, talk on the phone during your walk.
Regularly catching up with loved ones can boost your mood, reduce feelings oflonelinessand improve your emotional well-being.
August 29, 2022.
2023;43(43).
2022;79(6).
