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Herbal supplements are sometimes used to help relieve anxiety.
At present, scientific research evidence is lacking to support any anti-anxiety properties of this herbal supplement.
Kava Kava
There is some clinical evidence thatkava kavais helpful for problems with anxiety.
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If you are using or plan to use kava kava, consult with your doctor.
Passion Flower
Passion flower is a climbing vine native to southeastern North America.
Rhodiola rosea is known as an adaptogen, which means that it is believed to increase resistance to stress.
Today it is primarily used as a sleep aid.
Not enough scientific evidence supports the use of valerian root in the treatment of anxiety disorders.
However, anecdotal reports indicate that it promotes feelings of calmness and reduces nervous tension and stress.
The U.S. Food and Drug Administration does not regulate the production of herbs and supplements.
2017;19(2):93-107.
