Find the right support group for your mental health.
That also includes those living with the disorder along with their families, caregivers, and health-care professionals.
The site includes the latest news, research, and educational information for building a healthy lifestyle.
bphope.com
It encourages stress reduction, exercise, sleep, treatment, relationships, and employment.
It is full of inspirational features and profiles of real people with bipolar disorder.
bphope.com is loaded with articles about symptoms and treatments.
HealthfulChat
There is even an extensive section made just for kids, with various blogs and educational videos.
All of this combined helps make them one of the most beneficial resources on the internet.
HealthfulChat provides information on an array of illnesses and conditions, including bipolar disorder.
7 Cups
you’re able to meet, share, and support individuals from around the world.
To join, choose a nickname, and begin chatting 24 hours a dayvolunteers moderate chat rooms.
The site also provides a fun escape when you want to get your mind off of what ails you.
The Depression and Bipolar Support Alliance
There are off-topic chat rooms where you’re able to discuss anything from sports trivia to philosophy.
The site has created a whole community of people who understand you.
7 Cups refers to itself as The Worlds Largest Emotional Support System.
DailyStrength
The site reports helping over 25 million people worldwide with various forms of emotional distress.
The site encourages you to join the online forums and to introduce yourself to everyone.
There is even a weekly support session called Bipolar Support Room.
The National Alliance On Mental Illness
Their forums are not facilitated by a licensed mental health professional.
Online therapy allows you to send unlimited messages to your therapist.
you’re free to also speak to a volunteer listener free of charge.
My Support Forums
They are available 24/7 to give emotional support over online chat.
Their work includes outreach, education, and advocacy.
While most online support groups involve forums, DBSA offers regularly-scheduled online meetings.
Klaus Vedfelt / Getty Images
There is at least one group every day of the week, and sometimes there are more.
Its purpose is to provide emotional support in dealing with various medical conditions and life challenges.
While they offer various support groups, thebipolar groupis one of the most popular forums.
Contact information for medical professionals is also available.
The site lists treatments for many of the illnesses and problems addressed.
It’s free, and members are encouraged to remain anonymous.
you’re free to read and leave messages 24 hours per day.
DailyStrength has a unique feature in addition to the community support groups.
you could keep your journal private, or you could make it public to inspire others.
The choice is yours.
A virtual hug with a lovely message of support can go a long way.
They also hold regular fundraising events for the organization and education, including Mental Illness Awareness Week and NAMIWalks.
NAMI’s website provides extensive information about bipolar disorder.
you’re free to learn about symptoms, treatment options, and the latest research.
Their “Discuss” section allows you to connect with other members.
NAMI offers a toll-free NAMI HelpLine for anyone seeking more information.
It provides a Crisis Text line that allows anyone to connect with a trained crisis counselor for free.
Mental health professionals create and oversee all of the content published on the site.
There are also sub-forums entitled “Bipolar Treatments” and “Bipolar Success Stories.”
it’s possible for you to also find posts or threads started by a particular user.
Membership to their online forums is free.
FAQs
What Is The Purpose of a Bipolar Support Group?
A support group can serve many functions.
They may also talk about their treatment, including whats helped and what hasnt.
They might discuss medications, therapy, and self-help strategies.
Who Should Attend a Bipolar Support Group?
Loved ones may also benefit from a support group.
Are The Groups Run By Mental Health Professionals?
Some groups are facilitated or moderated by mental health professionals, but most are not.
Instead, they may be run by volunteers who are also living with bipolar disorder.
How Do I Know Which Site Is Best For Me?
Consider what factors are most important to you.
Would you prefer to log into a site to read messages?
Would you prefer to receive notifications emailed to you?
Or, would you like to have a live chat discussion with someone?
Read about each sites goals and see if they are in line with your objectives.
Does It Cost Anything To Join a Support Group?
Most online support groups are free, but some charge a small fee to maintain their websites.
How Do Online Support Groups Differ From In-Person Support Groups?
Most in-person support groups meet on a regular schedule.
They may host weekly or monthly meetings where members can gather to talk.
Online groups typically dont ask members to be available at a specific time (DBSA is an exception).
Instead, members can read and post messages whenever they want.
Some of them offer live chats, while others provide forums or email subscriptions.
An advantage of an online group is that you could connect with members from across the globe.
You also might appreciate not having to commute to the meetings, and you wont need childcare.
Are Online Support Groups Confidential?
Instead, choose a nickname that will allow you to remain anonymous.
We also looked for groups that report they do not tolerate bullying, harassment, or disrespectful behavior.
Support groups that announce who their moderators are were given preference.
Moderated groups may be less likely to accept unhealthy communication and more likely support members with respectful communication.
