If this is the situation you’re in, remember that its not over ‘til it’s over.
If you trulywant to avoid divorce, you must demonstrate that you are capable of real change.
Think deeply about what has gotten you both to this place.
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What has your spouse been complaining about for a very long time?
What have you been remiss in hearing?
Consider the behaviors you are willing to change to make your marriage work.
Here we share what to do and not do if your spouse tells you that they want a divorce.
Getting professional help is a good first step to moving past these issues.
Often, these actions are a result of feeling discouraged, disregarded, or hopeless.
Ultimately, the goal is not only to avoid divorce but to improve the health of your relationship.
There are a few immediate steps to consider if you and your spouse have discussed getting a divorce.
Going through or considering a divorce can be emotionally distressing.
To stay mentally strong, remember topractice self-careand reach out for support.
You may also consider seeing a therapist on your own orjoining a support group.
There may be somebehaviors or traits you have that can be problematic in most relationships.
Smith I.Hygiene indifference: The symptom we don’t talk about.
National Alliance on Mental Illness.
American Psychological Association.Healthy divorce: How to make your split as smooth as possible.
Mental Health America.Coping with separation and divorce.
