But theres good reason to want to keep your locks healthy.
Our hair dictates so much of our confidence and how we feel inside and out, she adds.
What Is Hair Exactly?
We have to be careful not to define hair health by certain cultural standards, says Lamb.
You might be losing more hair than normal, for instance, or maybe your hair feels super dry.
Here, discover the dos and donts when it comes to keeping your hair healthy.
Using your hair dryer and hot styling tools too regularly.
Styling practices vary completely based on hair jot down and desired style, says Lamb.
This can be daily or weekly or monthly.
Chemicals in the pool can dry your hair and irritate it, says Wattenberg.
Try as best as it’s possible for you to to brush gently to prevent breakage.
The study involved 46,709 participants.
Walker recommends a cut every six to eight weeks to prevent damage.
The same goes for people who are trying to grow out their hair.
This is particularly beneficial for fizz-prone, curly, kinky, and fragile hair types, he adds.
Maybe youve seen these touted on Instagram or available at your local drugstore.
One of our favorites?
Wash your hair based on how much oil your scalp produces.
For example, someone with oilier hair might have to wash more often than someone with less oily hair.
Favorite Resource for Hair and Mental Health
PsychoHairapy
Do you ever vent to your hairstylist?
So, this organization teaches barbers and stylists how to do mental health first aid to help their clients.
A persons hair is an indication of the state of their overall health, says Pacheco.
Hair & Scalp Care
Is Your Shampoo Harming Your Hair?
Why Is My Hair Changing as I Get Older?
