Healing stones are believed to hold properties that can promote mental, physical, and spiritual well-being.
However, there is a lack of scientific support for such claims.
If nothing else, youll build a nice collection of beautiful, natural stones that can become meaningful keepsakes.
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What’s All the Hype About?
Healing stones have grown in popularity in recent years.
In other words, there istheoreticallya massive amount of stored energy within these rocks.
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Geologically speaking this is accurate, but medically speaking the jury is out.
New-age holistic healing practices have helpedrevive interest in these gems and stones.
Modern uses often combineancient traditionswith modern complementary and alternative health practices as a way to promote well-being.
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For many people, the idea that these beautiful stones might possess healing properties is an appealing one.
Are Healing Stones and Healing Crystals the Same?
The specific terms practitioners use can vary, but the underlying meaning is the same.
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“There is no distinct difference from using the term healing crystals, gems, or healing stones.
I use them interchangeably, and it depends on personal preference,” Panta explains.
Amethyst is a stone I personally keep in my office.
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Clear Quartz
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This healing stone is known for its versatility.
It is thought to help improve intentions and energy.
“It’s a powerful stone, known for promoting enhanced clarity and promotingspiritual growth.”
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“Known as the love stone, rose quartz can promote self-love,compassion, and emotional well-being.
Proponents suggest it is linked to success, confidence, and wealth.
“This crystal is known for bringing in abundance and success into your life.
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It is believed that this crystal can enhance personal power, creativity, and attract positive energy.
Obsidian
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This healing stone is thought to have protective properties.
It may be used to promote strength, block negativity, and help people connect with theirauthentic self.
“One of my personal favorites,” Panta says.
It has grounding energy, which means it absorbs any negative atmosphere around you.”
Jasper
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Proponents suggest that jasper can absorb negativity and promote feelings of self-confidence.
Visualization
Visualizationcan be a powerful tool for achieving goals and managing stress.
For example, you might visualize a stones energy bringing you a sense of calm and peace.
As you focus on this mental imagery, you may find that your mind and body become more relaxed.
Meditation
Meditationhas been shown to have a range of mental health benefits.
You might concentrate on the stone to improve focus and enhance relaxation.
The goal is to help create a more positive, harmonious, and balanced space.
Intention Setting
you could also use healing stones to help you focus on certain intentions.
Anintentionis an aim you hope to achieve, which is then followed by focus and purposeful action.
This can play a powerful role in yourmindset.
Using healing stones to set intentions may also help you cultivate a healthier, more positive mindset.
The use of stones, crystals, and minerals for healing purposes is generally regarded as a pseudoscience.
Critics suggest that any benefits people experience are most likely attributable to theplacebo effectand the power of suggestion.
However, it is important to recognize that using stones and crystals in healing is rooted in traditional medicine.
Having hobbies, such as collecting healing stones and crystals, can help relieve stress and instill confidence.
Meditation and mindfulness are a couple of good examples.
Using healing stones and crystals while practicing mindfulness and meditation may help you focus your mind.
This may maximize the beneficial effects of these mind-body practices.
It is also important to remember that healing stones and similar objects often hold cultural significance.
Where to Get Healing Stones
you might purchase healing stones online or in retail shops.
double-check that your healing stones are ethically sourced to avoid contributing to environmental or social problems.
National Center for Complementary and Integrative Health.Meditation: In Depth.
2009;9:32. doi:10.1186/1472-6882-9-32
Walach H.Placebo effects in complementary and alternative medicine.
In:Placebo and Pain.
Rimmer A.Empathy and ethics: Five minutes with Edzard Ernst.BMJ: British Medical Journal.
