Reggie was sexually, emotionally, and physicallyabused during childhoodsomething he tried to hide for much of his life.
He decided to get help to heal from the trauma he endured by talking to a therapist.
Why Reggie Walker Is Mentally Strong
Reggie sought help for his struggles.
Verywell / Julie Bang
And whentherapywasnt enough, he found the courage to go to a residential treatment program.
Now that Reggie is feeling better, hes chosen to help other people.
Reggie recognized that asking for help was a sign of strength, not weakness.
He talks about the basic skills he had to learn to improve his well-being.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
If you like the show, hey leave us a review on Apple Podcasts.
For media or public speaking inquiries, contact Amyhere.
