The answer to that question can sometimes be much more complicated than expected.
Plus,depressioncan affect your life and relationships in complex ways.
Problems in your romantic relationships can sometimes be a source of deep sadness or even feelings of depression.
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At a Glance
Falling out of love with someone can be a painful, heartbreaking experience.
Am I Falling Out of Love…or Is it a Sign of Depression?
So, what does falling out of love actually feel like?
Psychologists have introduced various frameworks to helpdefine and categorize love.
You might feel irritated with your partner because, well, you just feel more irritated in general lately.
“People who are depressed can fall out of love like anyone else.
Do People Fall Out of Love When They’re Depressed?
Social withdrawalis another common symptom of depression.
When you are depressed, you may find yourself pulling away from your partner.
This makes it tough to maintain feelings of intimacy and closeness.
You might feel more irritable and short-tempered around your partner.
How your partnerresponds to these symptomscan also damage your relationship.
However, it’s important to remember that depression and love are complex.
Can Depression Make You Think You’re Not in Love?
Unfortunately, depression can make you believe a lot of things that arent really true.
It might tell you that you deserve to be miserable or that you dont deserve to be loved.
It might even make you think that you arent really in love at all.
“Depression makes us think a lot of things that arent necessarily true.
Such disinterest is common when you find yourself drifting away from your partner.
You might find yourself wondering what your partner sees in you.
Or you might start to think that you don’t deserve their attention.
You might even feel like you are burdening them.
Small things that used to not bother you suddenly start to seem much worse than they really are.
You might find yourself misinterpreting your partner’s actions,jumping to conclusions, or engaging inall-or-nothing thinking.
The social withdrawal that often accompanies depression can lead to a lower desire for physical closeness with your partner.
Before doing so, however, she suggests talking to a licensed mental health professional.
Ending it may be your best option if you’re struggling because of the relationship.
It’s normal to experience things like sadness,loneliness, and emotional distress when a relationship is over.
A therapist can evaluate your symptoms and give you perspective on the emotional states you are experiencing.
Therapy can also help you understand how depression might be affecting your connection with your partner.
In addition to treating depression,couples therapycan also be beneficial.
In either case, communication is critical.
This might include finding ways to rebuild your connection by spending more time together and talking more often.
It might involve you seeking professional treatment for your depression.
If the relationship is worth holding on to, it may also mean talking to a couples therapist.
Relationships change over time, and it isn’t uncommon for people to lose romantic feelings and experience breakups.
Are you depressed because of the relationship, or are symptoms of depression affecting your relationship in negative ways?
She also says getting help and support to deal with depression is what matters most.
“Some of us might need to stay in a healthy, life-giving relationship as part of the healing.
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