Happy Thoughts: 21 Science-Based Ways to Be Happier
What Are Happy Thoughts?
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I Accept the Things I Cannot Change
2.
I Know Myself
3.
I Am Valuable, Worthwhile Human Being
5.
I Notice the Good Things in Life
6.
I Can Change How I Feel
7.
I Can Improve My Relationships
8.
By Making Others Happy, I Make Myself Happy
9.
I Am Grateful For…
10.
My Goals Are…
11.
I Believe in Myself
12.
I Am Adaptable
13.
I Pursue Things in Life That I Find Meaningful
14.
I Won’t Give Up
15.
I Know My Strengths
16.
The Good Things in My Past Are…
17.
The Good Things in My Future Are…
18.
I Forgive
19.
There Are Tools I Can Use to Help Me Create Happy Thoughts
20.
I Know What I Want to Feel
21.
