Sleep meditations can helphere are five to try.
In simple terms, guided sleep meditation involves meditating before sleep, typically while you are laying in bed.
Benefits of Meditation for Sleep
Meditationhelps you to rest in the present moment.
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Without any outside distractions, it can be hard to control runaway thoughts that may lead toanxiety and depression.
Guided sleep meditation allows you to let go of the thoughts that are swirling and to rest your mind.
It’s important to note that guided sleep meditation is not about forcing yourself to sleep.
Over time, you should find it easier to jump into the meditation and follow the prompts.
Below are some techniques that can be included in common sleep meditations.
Here are five sleep meditations to try and tips on how to get the most of out of them.
Many issues around sleep begin with your thinking processes at night.
This is where guided sleep meditation can help.
In addition to practicing meditation, ensure that your sleep hygiene is in place to allow for restful sleep.
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