Here are some tips for getting the most out of your group therapy.
This is common, especially with an anxiety disorder like OCD.
Feel free to start slow, and spend your first session just listening.
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As you meet more people and feel more comfortable, you may find yourself more willing to speak up.
The single best way to get the most out of group CBT is to become an active group member.
Attend Sessions Regularly
It is also very important to attend sessions as consistently as you might.
This erodes the trust factor that is built up in the group over time.
Such commitment is often contagious.
If you have questions about your readiness to participate in group psychotherapy, talk to your doctor or psychologist.
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