Even ordering a coffee can feel like an impossibility.
Glossophobia and Social Phobia
Glossophobia is a subset ofsocial phobia, the fear of social situations.
Nonetheless,stage frightis a relatively common experience in those with glossophobia.
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Glossophobia can even occur in front of just a few people.
It may cause you to avoid situations where you may become the focus of attention.
This can have a dramatic effect on your life.
If your phobia is severe, you may find yourself unable to perform these necessary tasks.
This can lead to consequences up to and including losing your job.
Treatment Options
Glossophobia can besuccessfully treatedin a variety of ways.
One of the most common iscognitive-behavioral therapy(CBT).
You will learn to replace your messages of fear with more positive self-talk.
You will also learnrelaxation techniquesand what to do when you experience apanic attack.
Medicationsmay also be prescribed to help you get control of your fear.
Medication is generally used in conjunction with therapy rather than on its own.
These groups can help you polish yourpublic speaking skillsthrough repetition and constructive criticism from fellow members.
Building confidence in your ability to speak in public can further reduce your anxiety.
While many people have some degree of fear of public speaking, glossophobia can be life-limiting.
The success rate for treatment is extremely high.
The first step is to find a therapist that you trust who can help you work through the fear.
2019;10:1615. doi:10.3389%2Ffpsyg.2019.01615
