Though office party anxiety can be a struggle for everyone, not just those who suffer from social anxiety.
If you’re feeling particularly anxious, plan to stay only for a short time.
Don’t apologize about leaving; be glad you’ve made an appearance despite your anxiety.
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Get out there and have some fun.
Pick Your Conversation Partners
Often, it is easiest tojoin conversationsthat are already ongoing.
This will help you make a better impression and ease anxiety about not knowing what to say.
Even just sending a link to an article that someone may be interested in shows that you were listening.
