In most cases of GAD, the anxiety negatively impacts the individuals relationships and/or performance at school or work.
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ACT can produce symptom improvement in people with GAD, and may be a particularly good fit forolder adults.
Verywell / Cindy Chung
Particular medications may block the absorption or enhance the action of one or more of these chemicals.
There is some evidence that buspirone may also help augment antidepressants.
There are also applications available with circumscribed, do-it-yourself anxiety-busting tools, likerelaxation techniques and mindfulness meditation exercises.
In general, mild or intermittent anxiety may improve with the use self-help resources.
For anxiety of a moderate to a severe degree, a course of psychotherapy may be indicated.
Medications can help with persistent anxiety of any degree.
And for some individuals with GAD, maximizing treatmenttaking medication and participating in psychotherapymaximizes results.
Making the decision thats right for you is really a process of ongoing assessment.
David D, Cristea I, Hofmann SG.Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy.Front Psychiatry.
2013;20(1):47-56. doi:10.1016/j.cbpra.2011.07.004
