Generalized anxiety disorder can create significant disruptions in a person’s life, but what exactly causes it?
Generalized anxiety disorder (GAD) is a condition marked by excessive, persistent worry.
But genetics aren’t the sole cause.
Verywell / Cindy Chung
Brain structure, life experiences, and lifestyle factors can also trigger symptoms of GAD.
This is the same with generalized anxiety disorder.
Despite this, it has significant implications for anyone who faces anxiety disorders.
Vulnerability, in combination with certain environmental factors, can trigger the development ofsymptoms.
Researchers suggest that about 30% of the risk of developing GAD can be attributed to genetic inheritance.
Finally, women are more prone to anxiety disorders in general.
GAD comes on gradually, with the greatest risk betweenchildhoodand middle age.
People with GAD may inaccurately perceive a social cue or interaction as threatening when it is not actually threatening.
Researchers found that a larger volume of gray matter in certain brain regions was positively correlated with childhood maltreatment.
People with GAD have difficulty accurately interpreting threats.
Children learn how to handle challenging, stressful situations from caregivers and other important people close to them.
When they model less effective methods of stressful management, children tend to do the same.
These early social learning experiences can influence the development of long-lasting anxiety.
Relationships
Relationships can be a source of great comfort, but also pain.
Relationships can be a significant source of anxiety for women, in particular.
Women are twice as likely as men to develop GAD.
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These include:
Can You Prevent Generalized Anxiety Disorder?
There is no surefire way to prevent generalized anxiety disorder.
While it is not preventable, there are things you’re able to do to lessen its impact.
It’s important to know the signs and when to reach out for help.
Common symptoms of the condition include:
Get Treatment
Seek treatment as soon as possible.
This can reduce the impact that symptoms have on your life and prevent symptoms from worsening.
confirm you are getting enough sleep, eating a balanced diet, and engaging in regular exercise.
Research has found that exercise can be effective in the treatment of anxiety.
Use Relaxation Techniques
Different relaxation techniques can also help combat anxiety symptoms.
Particularly effective strategies includedeep breathing,yoga, andprogressive muscle relaxation.
There are effective strategies for coping with trauma and stress.
For more mental health resources, see ourNational Helpline Database.
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