People who struggle withgeneralized anxiety disorder (GAD)often find themselves struggling with low self-esteem.
They may have poor confidence in themselves or think they are worthless.
This can be a harmful symptom of GAD with long-lasting implications.
Spencer Platt / Staff / Getty Images
Self-Esteem Theory
Self-esteem theory states that we have evolved to experience social inclusion andavoidanceemotionally.
Our self-esteem is developed due to how we view other people reacting to us.
This can be magnified for people who have anxiety problems related to other people.
Particularly if you have anxiety, your stress andworryingcan be exhausting for others.
Seeking therapy and help for GAD can help manage your symptoms and improve interpersonal relationships.
Therefore, many people with lower self-esteem become paralyzed with inaction.
Working with a therapist to make this happen can be helpful.
Focus on the Positive
People with low self-esteem tend to beat themselves up internally.
Their subconscious thoughts tend to focus on self-defeat and limitations.
This can be compounded for people with GAD or other anxiety issues.
Take some time during the day to remember the good things about yourself and celebrate your achievements and accomplishments.
If you have GAD and struggle with low self-esteem, talk to yourtherapist.
National Institute of Mental Health.
