Healthy doesnt have to be bland!
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy!
Egg muffins will last in the fridge for 4 days, or 3 months in the freezer.
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Low carb, low fat, high protein, and just 110 calories!
Theyre essentiallyfrittatas in muffin form.
Which makes them super handy for quick breakfasts.
Its more about the shape of these.
No man handling a slice of frittata.
These Frittata Muffins are perfect hand-food.
What do Egg Muffins taste like??
I had some trouble describing the texture of these to some friends.
I want to be able to tell you they are soft and custardy inside, likequiche.
Dripping with cheese, rich with cream.
But… errr, well, thats nothealthy!!!
The texture of these Egg Muffins is kind ofspongey.A softer texture thanFrittataand evenOmelettes.
I totally realise that describing these as spongey really is not an appetising description.
But my limited vocab cant think of anothertruthfulway to describe them.
So lets get past the spongey texture!
Great standby breakfast muffins
Added bonus:Egg Muffins will last in the fridge for 4 days.
They also freeze great.
The best way to reheat the Egg Muffins is in the microwave it keeps them moist.
AND your black top will be toast-crumb-free.
WIN WIN WIN!!!
Nothing glues like eggs.
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So be sure to use a non stick muffin tin and spray with oil before adding the filling.
Other measures you could take: use cupcake liners for the pan, grease with butter instead of spraying.
Ive filled these breakfast muffins with a combination of spinach, cherry tomatoes, bell peppers/capsicum and feta.
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You get great bang for your buck or should I say deliciousness for calories.
So its staying in!
Ingredients
Instructions
Recipe Notes:
Originally published February 2018.
Updated for housekeeping matters, no change to recipe.
LIFE OF DOZER
Dozer stays with a golden retriever board when Im away.
The reality is always rather different.
Nothing movie-like about it.
And every time, someone always says Bugger!
I wish I videoed that!!!
This is pretty much what I see a split second before my butt lands on the ground.
Its a terrifying / wonderful sight.
