Friday Fix: Episode 75

Theres a voice inside your brain that narrates everything throughout your day.

The way you think affects how you feel and it affectshow you behave.

One slight change to the way you think might make a huge difference in your life.

person thinking

Verywell / Julie Bang

If youre like most people, you might think in the first-person.

You tell yourself, I have to go to the store, or I am going to mess up.

Its something that NBA all-star Lebron James has demonstrated.

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And researchers think hes onto something.

More About the Podcast

The Verywell Mind Podcast is available across all streaming platforms.

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