Friday Fix: Episode 88
Why would a med student party all night before a big test?
Self-sabotage is a strange concept.
Yet, more often than not, the biggest hurdle to achievement is ourselves.
Verywell / Julie Bang
We sabotage ourselves in some pretty clever ways.
Its a phenomenon I see quite often as a therapist.
Yet, some people dont even realize theyre doing it.
Why on earth would we blow our own chances of success?
In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it.
Becoming more aware of those reasons can help you recognize self-sabotage when its happening.
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