Unfortunately, our attempts to avoid feeling uncomfortable dont actually work.

There’s good news, though: some science-backed strategies can help you break procrastination.

More About the Podcast

The Verywell Mind Podcast is available across all streaming platforms.

person looking at their calendar

Verywell / Julie Bang

If you like the show, pleaseleave us a review on Apple Podcasts.

Download the Transcript

If You Liked This Episode, You Might Also Like These Episodes:

Article image

Article image

Article image

Article image

Article image