When we feel shame, we want to hide from everyone.
And it can lead to isolation and suffering.
Its a frequent topic of conversation in therapy.
Verywell / Julie Bang
Sometimes shame stemsfrom past trauma.
At other times,it is triggered by feelingsof not being good enough.
Fortunately, there are steps you’re free to take to address your shame.
And when you do, you might begin to thrive.
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