Friday Fix: Episode 166
Do you ever feel like your braincant possibly make one more decision?
Do simple choices feel overwhelming sometimes?
If so, you might be experiencing decision fatigue.
Verywell / Julie Bang
Its a real problem that can affect all of us.
Our decision-making mental muscles only have so much energy.
And when those reserves are depleted, decision-making can go downhill fast.
For some people, decision fatigue causes them tomake poor choices.
For others, the weariness makes it nearly impossible to decide on anything at all.
Fortunately, there are some things you’re able to do to combat decision fatigue.
A few simple changes to the way you operate your day can make a big difference to yourbrain power.
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