Sometimes, we dont know how to build up the courage to ask.
At other times, we arent sure what to say.
If we dont ask for help effectively, we rarely get positive results.
Verywell / Julie Bang
That can deter us from asking for help in the future.
Fortunately, there are some things you might do to make asking for help feel a little less uncomfortable.
With each successful request, you might build thecourageto ask for help again.
And with a little help from those around you, life often becomes much more manageable and enjoyable.
More About the Podcast
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