But, there are also lifestyle changes that can sometimes provide effective relief from symptoms.
Something as simple as growing a garden can sometimes be an effective way to improve mood andreduce stress.
You might not necessarily need to grow an outdoor garden to benefit, however.
Verywell / Julie Bang
Growing a container garden on a patio or even just growing an indoor plant might also be effective.
it’s possible for you to discover easy-to-care-for plants that suit your lifestyle.
You dont necessarily have to be the caretaker.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
