Friday Fix: Episode 244
Your brain lies to you.
But its tough to recognize those lies sometimes.
Your brain will convince you that you messed everything up or that no one likes you.
Verywell / Julie Bang.
Or it will trick you into thinking it can predict the future and tell you something terrible will happen.
Your brain will also tell your body to give up before you better stop.
Or it will make a run at talk you out of taking a risk that could benefit you.
Fortunately, you dont have to believe everything you think.
you could learn to recognize how your brain tries to trick you into believing things that arent true.
it’s possible for you to look for evidence to the contrary to develop more realistic beliefs about yourself.
you’re able to train your brain to become a more realistic thinker with practice.
And in this episode of The Verywell Mind Podcast, I show you how to do that.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
If You Liked This Episode, You Might Also Like These Episodes:
