Thats whyNew Year’s resolutionsrarely work.
Thats why Im a fan of 30-day challenges.
Soon, you might realize how much every day counts as you have limited time to reach your goal.
Verywell / Julie Bang
That’s why I have found 30-day challenges helpful in my life.
Sometimes, they motivate me to create change.
At other times, they provide me with information.
I treat them as a behavioral experiment that I test for 30 days.
When theyre over, I can decide if I want to continue with the changes I made.
Many of my therapy clients have enjoyed 30-day challenges as well.
On this episode of The Verywell Mind Podcast, I share how to create your own 30-day challenge.
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