Its clear that physical activity isnt just good for your body.
Its also good for your mind.
But themind/body connectionis a two-way street.
Verywell / Julie Bang
There are many ways it’s possible for you to use your mind to help your body too.
Everything from laughter to meditation might help you live a healthier, longer life.
Your mind can also help you perform better, regardless of whether youre an athlete or a salesperson.
You might even be able to build muscle without even lifting weights.
Just imagining yourself working out can produce the same benefits as lifting weights.
And if it sounds too good to be true, tune in.
I share the research behind each of these strategies.
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