More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
Episode Transcript
Welcome toThe Verywell Mind Podcast.Im Amy Morin, LCSW.
Verywell / Julie Bang
Im also a psychotherapist and a best-selling author of five books on mental strength.
My newest book, 13 Things Mentally Strong People Dont Do Workbook is now on sale.
Youre listening to the Friday Fix.
And the fun part is we record the show from a sailboat in the Florida Keys.
Now lets dive into todays episode.
[EPISODE STARTS HERE]
Youve heard people talk about the importance of setting boundaries.
Hopefully, you have set some for yourself.
But, how do you know if you need more boundaries?
You dont want to have rigid boundaries.
At first boundaries feel uncomfortable.
You might worry that youve hurt someones feelings or that theyll be upset with you.
And youll discover that other people are probably not as offended by your boundaries as you think.
I did an Instagram poll to find out how many of you struggle with boundaries.
There may be times in your life when you have better boundaries than others.
There may also be areas of your life where you have better boundaries.
It might be easy to set boundaries in your personal life but not in your professional life.
Not having good enough boundaries feels awful.
You might not be able to put your finger on whats off in your lifeat least not at first.
confirm to tune into the show on Monday.
Im talking to actress and author Ali Landry about how to reshape your life.
She shares how a really small change to your habits can make a huge difference to your life.
Simply sharing a link to this episode could help someone feel better and grow stronger.
Do you want free access to my online course?
Its called 10 mental strength exercises that will help you reach your greatest potential.
Then, send us a screenshot of your review.
Our email address ispodcast@verywell.comWell reply with your all access pass to the course.
Thank you for hanging out with me today and listening to the VW Mind podcast.
