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One of the most overlooked aspects of mental health is nutrition.
Food plays a significant role in our physical health, as well as our mental and emotional health.
Depression-fighting foods can help you feel better and combat symptoms of depression.
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When you are struggling withdepression, it can feel a bit overwhelming to think about eating the right foods.
Because they are rich sources of omega-3 fats.
Beans are a great source of protein and fiber.
These can help to maintain stable and consistent blood sugar levels, which helps make them great depression-fighting food.
Flaxseed and chia seeds are wonderful additions to your diet if you struggle with depression.
As with some other foods mentioned, these two types of seeds are great sources of omega-3 fats.
Additionally, pumpkin and squash seeds are a great way to increase tryptophan.
Tryptophan is an essential amino acid that helps create serotonin.
Just three ounces of roasted chicken breast offers 123% of the recommended daily intake of tryptophan.
Yes, you gotta eat your veggies!
Although this is important for everyone, eating vegetables can be of great help if you struggle with depression.
Leafy green vegetables are also good sources of alpha-linolenic acid (ALA).
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Sugar
We know that sugary foods and drinks are not good for our bodies.
Keep in mind that sugar will not always be labeled simply as “sugar” on the ingredient list.
Refined Grains
Just as with sugar, we are surrounded by processed foods that use refined grains.
Many of the foods we seek for convenience are the very things that may be hijacking your mood.
Limiting alcohol is in your best interest if you struggle with depression.
Alcohol is a depressant and can lead to impaired judgment and reaction time.
Caffeine
Yes, caffeine can help you start your day with a boost.
Many Americans find themselves over-caffeinated, as we drink coffee and energy drinks regularly.
A better alternative to coffee and energy drinks isgreen tea.
It is a good idea to talk with your medical provider before making significant changes to your diet.
For more mental health resources, see ourNational Helpline Database.
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