All you need are a few minutes, something to focus on, and a calm, private spot.
Here’s how to begin.
Try a meditation appto explore and learn various meditation methods.
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You observe andaccept the feelingor distraction, but you don’t fixate on it.
It involves no focus on any particular thing or issue.
On the other hand, OMM improved divergent thinkingthe ability to generate many new ideas.
